Blog

The trails around Basalt offer some of the most rewarding hikes in the Roaring Fork Valley. Whether you're strolling along the Rio Grande Trail or climbing high into the Fryingpan Wilderness, fall hiking in this area is made for those craving fresh air and big views. But once the boots are off and the adrenaline wears down, that strong finish on the trail can turn into sore legs, tight calves, or a stiff back. That's the part of hiking most folks forget about—recovery. Your b

It’s easy to reach for a foam roller, heating pad, or massage gun when your back tightens up or your shoulders start aching. Lots of people in Glenwood Springs try these quick fixes at home, hoping for relief after a long day at work, a hike on the trails, or just dealing with life. While self-treatment methods might feel helpful at the moment, they don’t always address the bigger picture of what your body actually needs. Over time, relying on these short-term solutions can m

Snowmass Village sees its fair share of athletes, from weekend warriors hiking local trails to professionals tackling the slopes. Pushing the body in these ways isn’t just rewarding, it can also lead to strains, sore muscles, and the occasional injury. When the body is pushed too hard or not given enough time to recover, things can get tight, painful, or even slow your return to the activities you love. Massage therapy has become a welcome part of the recovery process for man

When the colder months sweep through Aspen, many people start to notice their skin feeling tight, flaky, or dull. Dry winter air,...

A tough workout can leave you feeling proud but also pretty achy. That kind of muscle pain after a good run, ride, or strength session is...

Muscle knots have a way of showing up at the worst times — maybe after a long day on the slopes or during the middle of a stressful...

Facial massage is more than a way to relax. It supports better skin texture, boosts circulation, and encourages a healthy-looking glow....

Craniosacral therapy is often used to create a deep sense of calm and to help relieve issues like tension, discomfort, or brain fog. It...

Craniosacral therapy is often used to create a deep sense of calm and to help relieve issues like tension, discomfort, or brain fog. It...

Shoulder discomfort is something many people deal with during or after a long day at work. Whether you're seated at a desk, lifting items...

TMJ discomfort can be a frustrating, daily reminder that something in your body isn’t quite right. From a sore jaw when you wake up to...

Muscle knots can sneak up on you. One day you're going about your normal routine, and the next, you've got a tight spot in your shoulder...

Under-eye puffiness can be hard to miss. Even with a good night’s sleep, some folks wake up looking tired or swollen around the eyes....

Winding down at night can sometimes feel harder than it should be. You’ve had a long day juggling work, errands, and maybe even some time...

Muscle tension can creep up without you even realizing it. Whether it's from hours behind a desk, carrying heavy bags, or working out...

Stiff shoulders, tight back, and constant muscle soreness can wear you down more than you realize. These aches often creep in slowly...

Summer in Basalt, Colorado, brings with it more than just sunshine and outdoor adventures. It also means your skin is working overtime....

Migraines can hit without warning and leave you sidelined for hours or even days. For some, these episodes bring more than just head...

Waking up with a stiff neck can throw off your whole day. Whether it's a dull ache when turning your head or sharp tension that makes...

Summer seems to have its own pace. With sunnier skies inviting all sorts of activities, it’s easy to feel overwhelmed by the rush of...